Benefits of Massage

Massage is a natural and holistic method by which minor aches and pains can be soothed while also bringing relief from nervous tension and fatigue. Massage has both psychological and physiological benefits. Physically, massage promotes healing, relaxes & refreshes the muscles, improves the functions of the lymphatic system, and enhances local fluid movement. Because of increased blood flow, oxygen and nutrients are carried to the cells and skin, keeping the skin functioning in a healthy manner.

Psychologically, massage relieves stress, reduces anxiety and depression, calms the nervous system, and promotes a sense of relaxation, mental clarity, and renewed energy. Massage reduces the blood levels of the stress-related hormones and increase the levels of serotonin, dopamine, and endorphins. These are neurochemicals related to elevated moods and pain control.

Dopamine is a neurotransmitter that regulates emotional response, fine movement, and the ability to experience pleasure and pain. Elevated levels of dopamine leads to feelings of pleasure, excitement, improvement of mood, and alertness.

Serotonin regulates nerve impulses, influences mood, behavior, blood pressure, memory, and learning ability. Serotonin promotes a sense of calm and well-being. It regulates moods in a quieting and comforting manner.

Increased levels of serotonin & dopamine indicate decreased stress and depression and an elevated mood. Massage increases the secretions of endorphins in the central nervous system. Endorphins reduces the sensation of pain and are related to feelings of euphoria and enhancement of the immune system.

Massage has proved to be an effective and therapeutic tool to rebuild a more positive self-image and sense of self-worth.